Lavender essential oil is one of the more well-known essential oils due to its wide range of benefits. It has actually been used for cosmetic and therapeutic (1) purposes for centuries, and has been well researched.
That’s right, lavender oil has been used to help improve quality of life for quite some time now!
But what are the main benefits of lavender oil, and why should you use it? Some people have reported using Lavender oil to help with each of the following:
- Anxiety and Stress
- Headaches and Migraines
Let’s run through these benefits, so you can see how lavender essential oil can help you.
What are the benefits of Lavender Essential Oil?
Anxiety and Stress
For those who sometimes get bogged down with the stress of everyday life, it can be pretty hard to unwind a bit and relieve some of that stress and anxiety.
Luckily, using lavender oil internally and aromatically may help reduce the effects of anxiety.
Oral supplementation of lavender oil has been shown to have some general anxiolytic (anti-panic or anti-anxiety) effects, meaning it was able to help reduce feelings of anxiety.
One study also showed that inhaling lavender helped reduce self-reported anxiety in students suffering from anxiety due to test taking.
Sleep and Relaxation
Lavender oil may also help improve sleep quality and increase drowsiness!
In one instance, women suffering from insomnia noted that inhaling lavender aroma for 20 minutes each day, two times a week, for a 12-week period helped improve sleep quality.
If you struggle to get a good night’s rest or fall asleep, lavender oil may be what you are needing to help catch up on those Zzz’s.
Supports a Good Mood
We all have those days where nothing seems to go right, and our mood suffers as a result. We find it easier to get angry and frustrated, and harder to feel calm and collected.
Lavender oil is believed to have “anti-agitative” qualities, meaning it can help reduce anger and support your mood.
How is this done?
Lavender oil can influence neuronal signaling. Research shows that inhaling lavender increased self-reported mood changes, while other research shows putting lavender oil in a bath reduced self-reported feelings of anger and frustration.
Supports Headache Relief
Headaches and migraines are a surefire way to decrease your productivity, make you feel uncomfortable and in pain, and put you in a bad mood!
Lavender may have some alleviating effects when it comes to migraines and headaches. Data shows that those suffering from migraine headaches can inhale lavender to help decrease the severity of the headaches.
Help Relieve Burns
Ever spent too much time under the sun without using enough sunblock?
Although research is still being done on lavender’s effects on burns, anecdotal evidence suggests that lavender oil, due to its antimicrobial properties, may be used to help alleviate the sting and pain associated with burns.
Aids with Canker Sores
A lot of lavender oil benefits are attributed to its antibacterial effects.
Due to these popular benefits, lavender oil is also used to help protect and heal canker sores.
Improve Your Quality of Life
As you can see, lavender essential oil carries quite a bit of awesome benefits and can be a real game-changer in helping you improve your quality of life.
But lavender oil is just one of the many beneficial essential oils that you can use to feel better.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease